'From minimal equipment resistance training to cardio sessions and customized weekly challenges, SHOCK workouts are varied, exciting and designed for all fitness levels! You can learn new exercises with easy to follow videos, document and share your journey with progress pictures, and much, much more!  Instagram: @shockfitapp Twitter: @shockfitapp Facebook: @shockfitapp  Start Your 7-Day FREE Trial https://itunes.apple.com/us/app/shock-womens-fitness/id1442182127?ls=1&mt=8  Contact SHOCK [email protected]  © Copyright 2019 SHOCK Training LLC. All Rights Reserved. www.shocktraining.com  #fitness #workout #exercise #SHOCK #fitnessapp #womenshealth #womensfitness #homeworkout #workoutvideo #toningworkout #fullbodyworkout #legworkout #gluteworkout #bestworkout' 

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