'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyshock #HIIT #gymlife #fitfam' 

Tags: fitness , Workout , exercise

SEE ALSO: Aerobic workout for weight loss , street food , was , yoga for beginners , squat , booty workout , thighs , kraft , Health and fitness , fat loss