'In this Body Shock workout you have 4 circuits. Each circuit has 3 exercises. Do 4 rounds of each circuit at 25/10 interval.   Circuits: 4 Exercises per circuit: 3 Rounds per circuit: 4 Interval: 25/10  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

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