'In today’s Body Shock workout you have a 25/10 interval. 2 Circuits with 6 Exercises each. Complete 2 rounds of circuit 1 and 2 rounds of circuit 2. Then repeat that for 2 more rounds of each circuit. Bring that intensity and have some fun!  Subscribe for more videos like this.   Follow us on IG @obstacourse_fitness Snapchat obstacourse_fit FB www.facebook.com/obstacoursefitness   Thank you for watching. Hope you are enjoying these workouts!  www.obstacourse.com' 

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