'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyworkout #healthylifestyle' 

Tags: fitness , Workout , exercise

SEE ALSO: tough , john abraham workout in gym , easy to follow , loss , strength training , Tollywood , entrainement , pea , Boxing Workout , ab workouts