'All the movements are listed in the video but this is a great workout to finish off the week after destroying your entire body you need to make sure there are no survivors! This is a perfect way to end the week!' 

Tags: fitness , Workout , Lifestyle , gym , healthy , workouts , Health , bodybuilding , life , week , muscle , muscles , strong , free , video , nike , squats , FitFam , muscletech , fit , gains , supplements , stronger , justdoit , gainz , sponsorship , gymtime , benchpress , YouCanDoIt , endorse , rackpulls

SEE ALSO: interval training , shredded , Kareen , coup , hot , Party , mast , golf fitness , jeremy buendia posing , prenatal