'Body Shock Vegas is back! This is a progressive workout that gets harder as you go. The object is to complete all circuits and reach your “hotel room”. Do 20 reps of each exercise. Run a lap (approximately 200 ft) after completing each circuit.  Start with exercise 1 plus 1 lap. Then exercise 1 and 2 plus 1 lap. Then exercise 1, 2 and 3 plus 1 lap. Continue in this progressive pattern until you complete exercise 1 - 11 plus 1 lap. Then enjoy the champagne, strawberries and jacuzzi awaiting you :)  Circuits: 11 Exercises: 11 Reps: 20  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

Tags: Workout , hiit , Progressive , vegas , body shock

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