'You have three minutes to complete the following circuit. Finish the exercises quickly and rest for the remainder of the three minutes. Complete 10 circuits. Everything about this workout is a reach. 15 push ups is not easy, even if you\'re doing them on your knees, the same with 15 sit ups and the others. Even though you will spend a minute or two resting each circuit the difficulty will quickly build. By the end, you\'ll really be pushing to keep up. Your score will be the time it takes you to complete the 10th circuit.*   Exercises: 15 Push ups 15 Sit ups 15 Squats 15 Rows  *Remember that if any workout is too hard, just cut down on the number of reps, sets, or times to make it into something that works for you! They key is to push yourself and that will look different for each person.' 

Tags: fitness , Workout , Weight loss , Health , squats , sit ups , fat burn , Push Up , high intensity

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