'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #fitnessclass #issaquahfitness' 

Tags: fitness , Workout , exercise

SEE ALSO: nut , SBS , new , female fitness models , tough , box � ρο� όνηση , lo , gym lovers ��️ , workout motivation , strong