'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #fitnessclass #issaquahfitness' 

Tags: fitness , Workout , exercise

SEE ALSO: fitness trainer , bet , men s fitness workout , coach , get fit , weights , model , choreography , dan , Training Ηλιού� ολη