'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #fitnessclass #issaquahfitness' 

Tags: fitness , Workout , exercise

SEE ALSO: Kettle , prenatal.prenatal , songs , aamir khan transformation , 10 minute workout , pregnancy exercise , fina , yoga for beginners , we.. , bollywood gossip