'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #cardio #HIIT #workout #groupfitness' 

Tags: fitness , Workout , exercise

SEE ALSO: stability ball workout , weight lifting , arm workout , PRMC , runaway , street workout , montreal , routine , stability , Jus