'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #cardio #HIIT #workout #groupfitness' 

Tags: fitness , Workout , exercise

SEE ALSO: calisthenics , rogue fitness , Take , so , powerlifting , aerobic dance exercise , strength , bodyweight , b s dance fitness , alien fitness