'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #issaquahclass #issaquahfitness #workout' 

Tags: fitness , Workout , exercise

SEE ALSO: K fe , anyone can do , nas , fitnessm , karate , inter , shoulder workout , iveagh , aamir khan transformation , sch