'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #issaquahclass #issaquahfitness #workout' 

Tags: fitness , Workout , exercise

SEE ALSO: exercise during pregnancy , aamir khan body , Aerobic workout for weight loss , let , game , program , girls , ripped , sec , total body workout