'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #issaquahclass #issaquahfitness #workout' 

Tags: fitness , Workout , exercise

SEE ALSO: burn , kareena kapoor songs , biceps�� , gym equipment , indian , PJFT , kenwood , res , ex , pod