'We’re celebrating National Burpee Day with this Body Shock Workout. Happy Burpday! This is a pacer style workout that works best with a Partner. Switch exercises when the Pacer finishes their reps. Circuits: 6 Exercises per circuit: 2 Rounds per circuit: AMRAP Interval: 5 minutes Like, comment, share. Subscribe for more workouts. Connect with us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit www.obstacourse.com Be The Best You. Commit. Persist. Conquer. #workouts #circuittraining #intervaltraining #strengthtraining #amrap #nationalburpeeday #burpees'
Tags: amrap , burpee , circuit training workouts , body shock
SEE ALSO: �� couple workout , step , instagram上 感健身美女 , how , fitness video , Ifbb pro , kids tractors , isaw , aerobic , choreography
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