'145lbs per arm.  One-arm bent over rows; compound muscle usage for targeting more of the body... Forearms, biceps, rear delts, lats, lower back, obliques... Followed by slower drop sets with more concentrated form.  15 week weight loss = -35lbs.' 

Tags: back , day , lats , rows , ONE , Arm , bicep , pull , forearm

SEE ALSO: filipino street food , बॉल�वुडक�10बड़�खबरें , lose weight , amrita , street food india , Fitness Aerobics � � dance , ex , fitnessstudio , health. , street food philippines