'In this Body Shock you’ll be doing 4 exercises back to back, 20 seconds each. Then rest for 20 seconds. Do 6 rounds of each circuit.   Circuits: 3 Exercises per circuit: 4 Rounds per circuit: 6 Interval: 20/20/20/20/20  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

Tags: hiit , hiit workouts , body shock

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