'The Shock Absorber Mateivator workout is a unique fitness routine specifically for two friends to do together. We found that 80%* of women say that their mates play the biggest part in keeping them motivated and encouraging them to keep their fitness routines going. The Shock Absorber Mateivator workout has been specifically designed by Elise Lindsay, fitness trainer to Coleen Rooney and Jennifer Ellison. It\'s a fun full body workout that can be adapted for all fitness levels and results are easily attainable -- especially as your friend is there to spur you on. It consists of six different sections, including a warm up, cardio, legs and bum, abs, upper body and a cool down.  Remember to get the right kit. Wearing the correct sports bra is just as important as a decent pair of trainers when exercising, regardless of your breast size. Shock Absorber sports bras offer up to 78%** bounce reduction, twice as much as a normal bra, giving you confidence and comfort when working out and allowing you to focus on your performance.' 

Tags: fitness , Workout , Health , lingerie , Sports Bra , shock absorber bra , Woman’s health

SEE ALSO: zumba dance dance fitness , ripped , karate , mukbang , prenatal.prenatal , 11th , po , shorts , Kareena Kapoor Gym , shilpa s yoga