'Shock Box is a standing bag kickboxing HIIT class that combines boxing and kicking techniques, as well as other moves to shape and trim your body. Activate not only your mind, but a full body training. Get an everlasting workout, making full contact with punches and kicks. We teach you proper technique to help get you the results you need. Choose this class to relieve stress, engage your core, and shape your arms and legs. Empower yourself to bring our the fire within, train hard and build strength with our trainers today! If you don’t have wraps and gloves, we have some for you to use.  Created by Shellie Blanks Cimarosti.' 

Tags: fitness , Workout , lose weight , hiit , boxing , Shell Shock® Fitness , Shellie Blanks Cimarosti

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