'E.M.O.M. Is every minute on the minute. You have x amount of reps to complete in 1 minute. If you complete your reps in time you get a rest. If not, you don’t get a rest. This workout is set up for 5 different circuits,  6 minutes each. Ab killer workout with some cardio. Today’s modo was Fight For It. Your abs are going to burn, your going to be tired, don’t stop, you gotta fight for it if you want it bad enough #fightforit' 

Tags: fitness , workouts , hiit , emom , fun workouts , circuittraining , bodyshock , obstacoursefitness

SEE ALSO: Food Vlog , lates , protein , interval training , i m back , bench press , gym , Easy , fitness ball C . , biceps