'Welcome to the 1st Livestream of Body Shock Interval Week rowing workout for your Concept2. In this session, 3 x Olympian, Niall O\'Toole brings you through a 28 minute indoor rowing workout, consisting of intervals of 8/4/2 mins, TWICE. The aim is to resist fatigue as the sets continue and hold onto your meters (or add to them if you can) as you are given more strokes per minute between sets. PART 1 8 Mins at Fan 5/6 1 (20) 1(22) 1(24) 1(26) 1(30) 1(28) 1(26) 1(24) ie 200 strokes 4 Mins at Fan 5/6 1(24) 1(28) 1(30)1(24) ie. 106 stokes 2 Mins at Fan 5/6 1(34) 1(30) ie 64 strokes PART 2 8 Mins at Fan 5/6 2(22) 1(24)1(26)1(28)1(30)1(32) 1(34) ie 218 strokes 4 Mins at Fan 5/6 1(28) 1(30)1(32)1(34) ie 124 strokes 2 Mins at Fan 5/6 1(36)1(32) ie 68 strokes'
Tags: row machine , rowing , rowing machine , concept2 , rowing machine workout , CrossFit Rowing , Rowing Workout , erg , rower , indoor rowing , how to row , learn to row , indoor rowing machine workout , Correct Rowing Technique , how to row properly , rowing technique for beginners , niall o'toole , crew class , crossfit rowing for beginners
SEE ALSO: squats , Dumb , Olympia , life , bauch beine po , SPORTS , community , vegan , upper body workout , AUSTRALIA
comments: