'This Body Shock workout has 3 circuits. Each circuit has 4 exercises. Do 4 rounds of each circuit with 30/10 interval. Watch out for circuit #2 haha.   Circuits: 3 Exercises per circuit: 4 Rounds per circuit: 4 Interval: 30/10  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

Tags: workouts , cardio workout , get abs , hiit , tabata , ab workouts , hiit workouts , interval training , Circuit Training , tabata workouts , body shock

SEE ALSO: hindi fitness , dan , การออกกำลังกาย� ต้น Zumba , bauch , strong , ban , aerobic dance workout , ZUMBA , stabilit , Mrs.