'Dips to L-Sit is a killer dip variation that works the chest, triceps, shoulders, and core. When I was training Aamir Khan to develop the body of an acrobat for his role in Dhoom 3, this exercise was a staple of our chest and tricep workouts. It not only helps build bigger and more functional muscles; it also develops full body awareness and works the stabilizing muscles of the shoulders and core like crazy!   Regardless of your current fitness level, this video will teach you to safely and efficiently work toward and execute, the full exercise. In this tutorial, I walk you through the full progression from beginner to expert, from proper placement on the parallel bars, to straight-arm shifts (to build the necessary strength in the shoulders and core), and finally to dips with knee-raises, L-sit, and finally L-sit with kicks.    Dips are one of the classic go-to exercises for athletes, bodybuilders, and acrobats, as they provide such an incredible workout for multiple muscle groups, and require nothing but a set of bars. Similarly, L-sits are a common staple of workouts for building mass, shredding off fat, or developing the kind of functional strength that allows you to prepare your body for endless variations of more creative and dynamic calisthenics exercises.' 

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