'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #issaquahfitness #fitnessfam #workout #training' 

Tags: fitness , Workout , exercise

SEE ALSO: blender , � ต้น Zumba , pregnancy week by week , shilpa shetty , 6 minuten , easy workout , ENTERTAINMENT , Unboxing , flex , core