'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #issaquahfitness #fitnessfam #workout #training' 

Tags: fitness , Workout , exercise

SEE ALSO: fat burning , bauch beine po workout , Aerobic workout for weight loss , telugu zumba , abnehmen , end , functional fitness , goals , gym status , Navy