'This Body Shock workout will leave your floor covered in sweat. Complete all 10 exercises back to back for 5 rounds. 30/10 interval. Use your willpower to push through all rounds without a break. You’ll want to quit half way through. Don’t quit. Dig deep! -Coach Keith  Like, Comment, Share.   Subscribe for daily workouts.   Follow us on IG @obstacourse_fitness Snapchat obstacourse_fit Twitter obstacourse_RWC Facebook ObstaCourse Fitness  www.obstacourse.com' 

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