'Today’s Body Shock is 20/20/20. This means the timer goes off every 20 seconds. In each circuit perform each of the 3 exercises for 20 seconds, for 5 rounds, back to back. No rest! Move on to the next circuit after completing 5 rounds. 6 Circuits total. Like, comment, share. Subscribe for more workouts. Follow us IG @obstacourse_fitness Snapchat obstacourse_fit Facebook Obstacourse Fitness Twitter obstacourse_RWC www.obstacourse.com'
Tags: core strength , cardio , workouts , cardio workout , hiit , ab workouts , Circuit Training , fun workouts , cross training , body shock
SEE ALSO: po , gains , bodyfitness , challenge , Golf swing , fact , � กมปี 2021 , antren , Stand mixer , 2017
comments: