'In this Body Shock you have one continuous circuit, of 9 exercises, to work on your endurance and stamina. Do 5 rounds non-stop with a 25/15 interval. 1 Circuit. 9 Exercises. 5 Rounds. 25/15 Interval. Like, comment, share. Subscribe for more workouts. Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit www.obstacourse.com'
Tags: cardio , Endurance , Circuit Training , functional training , cross training , body shock , obstacourse fitness
SEE ALSO: aer , News , yoga , motiva , strength training , Ken , 60. , army , 25 , Fitness Tracker
comments: