'In this Body Shock you have one continuous circuit, of 9 exercises, to work on your endurance and stamina. Do 5 rounds non-stop with a 25/15 interval.   1 Circuit.  9 Exercises.  5 Rounds.  25/15 Interval.   Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

Tags: cardio , Endurance , Circuit Training , functional training , cross training , body shock , obstacourse fitness

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