'#workout #physique #gym #JohnAbrahamDietPlan #BodybuildingDiet  For a super muscular body and a ripped beach body, the John Abraham workout and diet plan has always been the talk of the tinsel town. Want to know John Abraham\'s fitness secrets? Let\'s have a look! ___________________________________________ BODYBUILDING SUPPLEMENTS  ___________________________________________  WHEY PROTEIN- https://amzn.to/3aePbnm CREATINE- https://amzn.to/3kAzziT GLUTAMINE- https://amzn.to/30RGvk5 BCAA- https://amzn.to/2XPWZHn ARGININE- https://amzn.to/2DyMm4V CARNITINE- https://amzn.to/2F8vFNW CASEIN PROTEIN- https://amzn.to/2DJuvIj TESTOSTERONE BOOSTER- https://amzn.to/2PILIUH VITAMIN D3- https://amzn.to/31Gk8x8 FISH OIL- https://amzn.to/3ipTyPo HOME GYM SET- https://amzn.to/3iwUIso  ___________________________________________  JOHN ABHARAM WORKOUT ROUTINE ___________________________________________  Day 1- Chest and Triceps  Incline Bench Press 3 sets, 15 reps Decline Bench Press 3 sets, 15 reps Dumbell Fly 2 sets, 15 reps Dips 2 sets, 15 reps Tricep Pushdown 3 sets, 15 reps Tricep kickback 2 sets, 15 reps Day 2- Back and Abs  Bent Over Row 4 sets, 15 reps Single Dumbell Row  4 sets, 15 reps Lat Pulldown 2 sets, 15 reps Shrugs 3 sets, 15 reps Deadlift 3 sets, 15 reps Crunches 3 sets, 15 reps Leg Raises 3 sets, 15 reps  Day 3- Cardio and Abs  Crunches 3 sets, 15 reps Leg Raises 3 sets, 15 reps Jogging on treadmill 30 minutes  Day 4- Legs  Squats 4 sets, 15 reps Lunges 2 sets, 15 reps Leg Press 2 sets, 15 reps Leg Curl 3 sets, 15 reps Standing Calf Raise 3 sets, 15 reps Sitting Calf Raise 3 sets, 15 reps    Day 5- Shoulders and Biceps  Overhead Press 3 sets, 15 reps Side Lateral Raises 4 sets, 15 reps Rear Delt Raise 2 sets, 15 reps Barbell Curl 3 sets, 15 reps Dumbell Curl (alternate) 2 sets, 15 reps Hammer Curl 2 sets, 15 reps   Day 6- Cardio and Abs  Crunches 3 sets, 15 reps Leg Raises 3 sets, 15 reps Jogging on treadmill 30 minutes Day 7- Rest  Now obviously a physique like this can\'t be attained without a proper diet and nutrition. John has 5-6 meals in a day to keep his metabolism high and thereby ensuring he is always in an anabolic state.  Below is one of John Abraham\'s diet plan that helps him stay in great shape.  --- JOHN ABHARAM DIET PLAN ---  Meal Time Description Meal 1 8am Black coffee/Green Tea, 4 egg whites, 1 sweet potato Meal 2 10:30am Whey protein and milk mixed equally Meal 3 1pm Chicken/fish grilled with roti. Sprouts, Dal, Roti, Sabzi Meal 4  4pm Black coffee/Green Tea, 4 egg whites, mashed potato, fruits Meal 5 7pm Whey protein and milk mixed equally Meal 6 10pm Boiled Chicken/Fish, 2-3 slices of brown bread                  \"John believes in avoiding maida products, sweets, oily junk food and rice. No wonder then that his dedication is making waves in Bollywood and his fitness journey has been splendid too\" ___________________________________________ ARTICLE TAKEN FROM ---   --- healthkart.com: https://www.healthkart.com/connect/john-abraham-workout-and-diet-plan/bid-4428 ___________________________________________  Check out my other videos:  1.Quick and Easy Stylish Hairstyle For Men | Trendy Hairstyle for Guys: https://youtu.be/sTsBfIP7_aE 2. Poses For Fashion Photography // EASY Poses For Instagram!: https://youtu.be/BfaAg9c9sSI 3. 5 SHOES Every Man Should Own | Must-Have Sneakers for Men: https://youtu.be/qBw4l2v_7p8 4. 5 Simple Exercises To Lose Weight | No Equipment:  https://youtu.be/uu-k1yHGR80 5. Life-Changing Quotes Of A.P.J Abdul Kalam Sir: https://youtu.be/1xxFIO0a7R8  ------------------------------------------------------ ------------------------------------------------------ Copyright Disclaimer:  Under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. Background music credits to Youtube Audio Library. Pictures credits to Youtube and Google. ------------------------------------------------------  After finishing the video leave a comment below and tell us how you feel and which WORKOUT you like the most!  Thanks For Watching ❤️' 

Tags: #JohnAbrahamDietPlan , #BodybuildingDiet

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