'A power exercise.  Start at a box that is close to the ground if you are unfamiliar with this exercise-you don\'t need a ton of elevation to make this exercise beneficial in the first part of your program.  Load your hips and let your hands go back with you,  Push yourself off the floor and land on the box softly.  Step down, reload, and repeat.  Do for reps or time.  via YouTube Capture' 

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