'Get ready to start the week with this Bodyweight Prenatal workout. This No Repeat workout consists of 30 seconds work followed by 15 seconds rest with 20 separate moves. This workout is aimed at intermediate exercisers who have trained pre-pregnancy as some of the moves require a lot of core strength.   You should only complete this workout if you trained pre-pregnancy. This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsound.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #bodyweightworkout #pregnancyworkout #NoRepeatworkout' 

Tags: home workout , full body workout , at home workout , hiit workout , 20 minute workout , Home workout no equipment , home workout without equipment , workouts for women , full body workout at home , no repeat workout , prenatal workout , pregnancy workout , pregnancy , pregnancy workout 3rd trimester , pregnant workout , pregnant fitness , pregnancy workout 1st trimester , prenatal bodyweight workout , lisa hart fitness , pregnancy workout 2nd trimester at home , pregnancy workout all trimesters

SEE ALSO: aamir khan s transformation , BFY , Kareena Kapoor Workout Video , weight training , Gymnastics , Fitness Aerobics dance , kardashian , ben , garage gym , dance new