'There is compelling research evidence that Tai Chi is effective in improving mental and physical health and cognitive functioning.   The Tai Chi for Mental Health and Cognitive Improvement Program is an evidence-based, safe and targeted Tai Chi intervention program for effectively reducing stress, anxiety and depression and improving mental and physical health and cognitive function.   For more information about training courses for the Tai Chi for Mental Health and Cognitive Improvement Program, visit www.exercisemedicine.com.au  or www.exercisemedicineinternational.org' 

SEE ALSO: educa , Test , aerobic dance exercise , cardio workouts , adidas , fitness workout , hip strength , Anderson , MMA , 2017