'Hi and welcome back to a brand new workout in the prenatal series. This Cardio HIIT session is low impact and designed to suit all trimesters of pregnancy. This quick HIIT circuit comprises of 5 moves which are repeated 3 times with 45 seconds work and 15 seconds rest.   This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsound.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #CARDIOHIITworkout #pregnancyworkout #pregnancyfitness' 

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