'Cardio before or after workout is a million dollar question! . .  Well lot of fitness experts recommends to do cardio after workout,  It should actually depend upon the clients goal,if the clients goal is to build aerobic endurance,then he/she should incorporate cardio before the workout and if the goal is to build the muscle endurance,then he/she incorporate the cardio after the strength training. . . . #fitness #workout #gym #personaltrainer #subinbabu' 

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