'A 30-minute barre workout for beginners. You can do this one anywhere! All you need is a pair of light dumbbells, 2-5 lb., a small pillow or playground ball, and something to hold onto for balance. This workout will challenge your entire body and is a solid mix of strength and cardio. As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed! Check out my blog: fitnessista.com Instagram: @fitnessista Customized workouts based on what you like: fitnessista.com/fitguideworkouts' 

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