'Demo of the O.Z fit standard for jumping rope.  Includes how to choose a rope and how long it should be.  For more info please visit http://ozonefit.com' 

Tags: fit , jump , Anderson , rope , neil , progressions , ozone

SEE ALSO: stretching , sal , बॉड� कैसे बनाये video , montreal , pilates workout , M S Food , Recipe , gr , barre , exercise