'Hi everyone and welcome to your mid-week prenatal full body workout. This pregnancy safe workout uses a low-medium intensity that focuses on for whilst supporting the changing body.  This full body workout works for all trimesters with the use of a chair for added support in some of the front focused moves. Work for 40 seconds before a 20 second rest. As this is a pregnancy safe workout, listen to your body and take rests when needed.   Please let me know what you think of the video and what you would like to see in future workouts.   I use www.epidemicsounds.com for my music.  #pregnancyworkout #athomeworkout #fullbodyworkout' 

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