'This video shows the 2 categories of Physical Fitness and its components.  This Intervention Material is applicable to Grade 4 to Grade 10.   Reference:   Deped Order 034, s. 2019 Revised Physical Fitness Test Manual  Thanks to the following:   Sir Mark Tolibas https://www.youtube.com/channel/UCgqTmjR83T5N5oSNuVZwsSw  Maam Cindy Abegail Monte https://www.youtube.com/channel/UC-fahDVvqZnPj5Ozfio4duw' 

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