'Jodie Luther-Kofod helps you start the year right with a three part beginner fitness program. Week one is aerobic exercise.' 

Tags: fitness , Workout , exercise , fun , Beginners , aerobic , new year , jodie

SEE ALSO: jeremy buendia , Personal Training , Fitness Aerobics dance , Dance , Nintendo , interval training , chest workout , movement , jeremy buendia motivation , weightloss