'Jodie Luther-Kofod helps you start the year right with a three part beginner fitness program. Week one is aerobic exercise.' 

Tags: fitness , Workout , exercise , fun , Beginners , aerobic , new year , jodie

SEE ALSO: mr. , college fest , rob , Fitness Inspiration , hip hop , physique � � , fina , conditioning , การออกกำลังกาย� ต้น Zumba , abs