'Jodie Luther-Kofod helps you start the year right with a three part beginner fitness program. Week one is aerobic exercise.' 

Tags: fitness , Workout , exercise , fun , Beginners , aerobic , new year , jodie

SEE ALSO: reggaeton , legworkout , instagram上� �感健身美女 , functional training , goals , popsugar fitness , pan , 202 , Bench , fbb