'Everyone wants to be able to do more pull ups, but how do we do that? In this video I show 10 different movements to help you get more pull ups. Nothing beats the training principle of progressive overload. As a Royal Marine, its vital to have good pull ups. You will need the lat, bicep and grip strength for Rope climbs, toes to beam, Commando regains, the assault course, the Tarzan assault course and many other aspects of Royal Marines training. Follow these pull up movements to help improve your pull ups.  Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming' 

Tags: usa , Commando , army , Pull Ups , military , Navy , RAF , Royal Marines , pull up , armed forces , basic training , usmc , PRMC , lympstone , royal marines commando school , sam logan fitness , recruit orientation phase , Royal Marines Pull ups , rop , get more pull ups , pull up tests , royal marines commando advert , royal marines get more pull ups

SEE ALSO: gym , aamir khan s transformation , weight training , yo , U.S.Marines , kin , abs workout , Fitness Ηλιού� ολη , hollywood , legs