'Explosive footwork drill you can do at home or on the court. Improving Footwork helps you on the court with your speed & agility.  I upload every Monday & Thursday   Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: explosive , ASICS , drills , cottonon , Netball , netbal

SEE ALSO: bauch , full body workout at home , JULIANA MALACARNE , royal marines training , 35 , nut , zumba fitness , Mrs. , exercise , cardio dance