'This video shows my physical fitness test for mym Physical Educational course. Here i am going to share with you guys how\'s the mechanics of the body movement  exercises such as taking blood pressure with the use of latest equipment digital, taking, weight, height. On how to do a step test for cardio respiratory endurance, sit and reach for flexibility , sit-ups, push-up for female for strengthening arms and shoulders girdle, standing Long jump for power of legs, storck balance test for body balancing on the ball of the foot, ruler drop to test  reaction time, quadrant test for agility and lastly the paper juggling to test the coordination of eye and hand. Enjoy watching. Hope it helps. Thank you. God bless.' 

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