'How to do perfect lat pull down and get Proper back muscle development for beginners explained completely in Malayalam. We will be talking about the proper form while performing lat pull down, the grip variations you could try while performing lat pull down, the common mistakes people make while performing lat pull down, and also about behind the neck lat pull down. This exercise targets the latissimus dorsi, which is the muscle just under the armpits and spreading across and down the back. By isolating the back muscles with this exercise, you can focus specifically on them without tiring out the biceps or triceps. It\'s important to target your back muscles to help with proper posture and to ease pulling movements, like opening a door, starting a lawnmower, or even performing a pull-up.  watch next  ✳️Pyramid Training ചെയ്ത് എങ്ങനെ ഈസി ആയി മാസ്സ് കേറ്റാം - https://youtu.be/ajB4xM0k6ZE  ✳️വർക്ഔട് ചെയ്യുന്ന ഓർഡർ എങ്ങനെയാണ് ക്രമീകരിക്കേണ്ടത് - https://youtu.be/xK51R4HjsTI  ✳️Triceps Pushdown:ഈ 10 തെറ്റുകൾ നിങ്ങൾ ചെയ്യാറുണ്ടോ? - https://youtu.be/oRKnZrwqzWI  ✳️Top 4 Mass Building Biceps Workouts At Gym - https://youtu.be/sy8okA28Uso  ✳️ഈ 8 കാര്യങ്ങൾ ഒരിക്കലും Workoutന് മുൻപ് ചെയ്യരുത് - https://youtu.be/PYv1Knm5Y5I  ✳️വീട്ടിൽ വ്യായാമം ചെയ്യുന്നവർ അറിയാൻ|How To Build Muscles At Home - https://youtu.be/bpKG6vKw2wY   

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