'Sweat, tone, sculpt, REPEAT! Ashley Lee Fitness is fitness for the mind, body, and soul. By combining the intensity of strength training with the lengthening techniques of ballet and pilates, Ashley\'s unique approach to home workouts not only strengthens your body and confidence, but also builds durability to maintain an active lifestyle for years to come. Discover your BEST BODY YET as you learn to balance strength with grace, allowing our body to move comfortably to new heights with each session.   Currently all personal training and prenatal sessions are done virtually through Zoom in the comfort and safety of your home. To book a private session with Ashley or to learn more about her workouts, please visit:   www.ashleyleefitess.com  Don\'t forget to SUBSCRIBE and click the BELL button to stay up-to-date with Ashley\'s new workouts, fitness tips, and free giveaways!!  Video: Firelight Production Director: Dominic Doan Producer: Sky Wood' 

Tags: home workouts , Personal Training , prenatal fitness , Ashley Lee Fitness

SEE ALSO: diet , fitness videos , female muscle , mak , gym music , lympstone , bfy sports fitness , slow dance , free workout , vücut geliştirme