'Hello beautiful people,   I hope that you are all doing well! I’m so sorry this video is so late - I hope that you enjoy this video and find some value in it.   Remember that we are all on our own journey and that taking it slow and steady is so important.   Here are the tips that have helped me (written out)   1. write down goals.                   2. buy little pieces that motivate you and make you excited. could be a cute planner, workout set, etc.  3. start with small changes.   4. set realistic goals. following from the last one, you want to make sure that it is sustainable 5. learn to listen to your body.  6. understand when you are most productive and work around that.   7. set your alarm for the same time every morning for structure (even if you snooze it)  8. view it as a lifestyle change and not a diet!!!  Let me know if you want more videos like this or what other questions you’d like me to answer!   Love Jas xx' 

SEE ALSO: The , iMovie , zumba toning , dancing , Chef , JULIANA MALACARNE , royal marines training , Kareen , bollywood updates , Jeremy