'Support Solo Barbell: https://www.patreon.com/BarbellBiryani My Instagram: https://www.instagram.com/barbell_biryani/?hl=en  ---------------------------------------------------------------------------------------- AMAZON LINKS ## INDIA ##: -------------------------------------- India Sleep Supplement links: Melatonin: https://amzn.to/2ZbgkWQ Zinc: https://amzn.to/3G8Jp6u Magnesium: https://amzn.to/3jqbwnU ----------- Food weighing scale: https://amzn.to/3g1bvoU Body weighing scale: https://amzn.to/3iMuLbt Body Fat Calipers: https://amzn.to/3yPajwa ------------ SHOES: ------------- Converse Lifting: https://amzn.to/3yRgWOk Nike Metcons: https://amzn.to/37GgdDO Vans: https://amzn.to/3yNZevp Adidas Ultraboost: https://amzn.to/3AzXHcK ------------ Fitness Tracker: ------------- Tracker I use: https://amzn.to/3xY00op Cheaper Alternative: https://amzn.to/2VSNpWb  ------------------------------------------------------------------------------------------- AMAZON LINKS ## USA ##: -------------------------------------- Sleep Supplements I use (USA links): -------------------------------------- Melatonin: https://amzn.to/3kEOMBI Zinc: https://amzn.to/3CELzrY Magnesium: https://amzn.to/39C2Lld  Weighing Scales: 1, I use this: https://amzn.to/3AL6xon 2: https://amzn.to/2Y38IWn 3: https://amzn.to/3iaPjJP  Food Weighing Scales: 1, I use this: https://amzn.to/3zJfBcj 2: https://amzn.to/2Y1W9uf  Body Fat calipers: 1: https://amzn.to/3CHYbhU 2: I use this: https://amzn.to/3zJeaKX 3: https://amzn.to/3m3cirk  Lifting shoe: https://amzn.to/3EWtXcO  Lifting Belt: https://amzn.to/39EChjm  All in one shoe:  1.) https://amzn.to/3CP0m3e 2.) https://amzn.to/2WbTvBg  Supplements I use:  Fish oil: https://amzn.to/3zIaQ2B  Melatonin: https://amzn.to/3kEOMBI  Zinc: https://amzn.to/3CELzrY  Magnessium: https://amzn.to/39C2Lld  Creatine: https://amzn.to/3odGH99  Whey: https://amzn.to/3oaMU5B    Home Gym supplement equipment:  Foam roller: https://amzn.to/3oadzzu Resistance bands: https://amzn.to/39HBL41 Glute cloth bands: https://amzn.to/3F3Qwg7 Tennis Ball: https://amzn.to/3kDqGHn' 

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