'http://www.mosescorrea.com/kettlebell-training.html  Your weekly kettlebell workout brought to by Physical Upgrade and Moses Correa  Click here to learn more about this unique kettlebell program that gets people results fast!: http://physicalupgradesj.com/  This week\'s workout is the crawl and carry. This involves doing bear crawls for 50 yards and then farmer\'s walk  back for 50 yards for a total of 10 minutes.  This awesome but simple workout will help you to burn fat, build muscle and build a better work capacity.  For more good stuff like us on Facebook by clicking here: https://www.facebook.com/pages/Physical-Upgrade/1462892440615643  Also subscribe to this channel for more awesome workouts and other fitness information based on science and common sense!  http://www.mosescorrea.com/kettlebell-training.html' 

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