'Do take permission from your doctor before you start any workout during pregnancy. We are not liable for any injury or accidents caused due to the Exercises shown here. Although they are very safe Exercises. Supported box squats. Stand shoulder width apart, hold on to ropes, slowly lower your body in a box squat, knees pointing forward in line with your toes. This exercise works your back, core, glutes and thighs. You should feel no pain in your back, knees or elbows. In case you don\'t have ropes, use a long towel / Exercise band, around a beam and can do similar Exercise. #pregnancy #pregnancyfitness #prenatal' 

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