'Try this Beginner HIIT workout! Also a great Postnatal HIIT routine - safe exercises for diastasis recti (a common abdominal separation).   HIIT = High Intensity Interval Training, a popular workout method. Most popular among moms because you can get the same benefits of a 60 minute workout in just 10-15 minutes. Usually HIIT uses a 2:1 ratio of intense exercise: active recovery. For example, 40 seconds of burpees followed by 20 seconds of walking.   SUBSCRIBE: http://www.youtube.com/subscription_c...  PINTEREST: http://www.pinterest.com/momsintofitness   SHOP: https://studio.www.momsintofitness.com  INSTAGRAM: http://www.instagram.com/momsintofitness' 

Tags: hiit workout , beginner hiit , diastasis recti workout , momworkouts

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